Are you here for a copy of The For Life Diet Plan Written by Dr. Lillian Craggs-Dino, Registered and Licensed Dietitian?
The For Life Diet Plan takes you through four diet stages that you can personalize: Preparation, Functional Weight Loss, Transition, and Maintenance. Each stage includes a helpful overview and a menu plan template that you can use to make your own substitutions with appropriate food choices and portions. An example meal plan for each stage is also shown.
