High-Protein Bell Pepper Boats
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Are you searching for a creative, high-protein snack recipe that fits into your bariatric diet? Look no further than these easy, low-carb bell pepper boats. Made with just a few simple ingredients, these tasty boats come together in less than 10 minutes!
After weight loss surgery, your protein intake doesn’t need to rely solely on meat or protein powders. In fact, this bariatric recipe incorporates cottage cheese as a well-digested source of protein, perfect for your post-op bariatric surgery journey. These bell pepper boats make for a satisfying snack and showcase the versatility of protein sources beyond meat.
By combining veggies such as bell peppers and zucchini with high-protein ingredients like cottage cheese and ricotta, you can create bariatric recipes that offer a delightful balance of satisfying crunch and creamy goodness in every bite.
Ingredients
- 6 mini bell peppers
- 24 oz low-fat cottage cheese
- Feta cheese
- Everything bagel seasoning
Directions
- Cut each mini bell pepper in half lengthwise and remove the seeds and stems for a total of 12 pieces.
- Place a slice of bell pepper on a serving plate. Top with ¼ cup of cottage cheese. Sprinkle with feta cheese and everything bagel seasoning.
- Serve immediately. Enjoy!
Recipe Note
Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.