Chicken and Veggie Spring Rolls
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We understand that following a bariatric diet after surgery can be difficult. It can be challenging to meet your high protein goals and create bariatric recipes that you look forward to eating each day. If you need some fresh inspiration, look no further!
Our dietitian-approved Chicken and Veggie Spring Rolls are a guilt-free indulgence packed with lean protein from tender chicken breast, fresh cilantro, and an assortment of nutrient-rich veggies to leave you feeling satisfied and nourished.
These spring rolls are not only a delight for the taste buds but also visually appealing, boasting vibrant colors contributed by carrots, red bell pepper, avocado, cabbage, cucumber, and greens.
Recipe Tip: Our Chicken and Veggie Spring Rolls are a versatile dish that can be customized to suit a variety of dietary preferences post-op bariatric surgery. For example, you can substitute chicken for tofu, tempeh, or shrimp to create a plant-based or seafood-based version. No matter what your dietary needs are, you're sure to enjoy this delicious and satisfying spring roll recipe.
Ingredients
- 10 spring roll rice paper wrappers
- 1 large carrot, peeled and julienned
- 1 large cucumber, julienned
- ½ large red pepper, julienned
- ⅓ cup chopped cabbage
- 1 avocado, sliced
- Handful of fresh cilantro
- 5 large green lettuce leaves, halved
- 1 cup cooked chicken breast
Directions
- Pour warm water into a large bowl. One at a time, dip the rice paper wrapper into the warm water for 15-20 seconds until it softens. Carefully place the softened wrapper on a flat surface.
- Divide the filling ingredients into 10 servings and place a portion of the filling on each wrapper. Be mindful not to overstuff the roll.
- Roll everything up tightly by gently pulling at the bottom to cover the filling, then tuck in the sides, and continue rolling until you have a neat and secure spring roll.
- Once rolled, cut the spring roll in half. Serve immediately and enjoy the fresh flavors!
- If you have leftovers or meal prep in advance, you can wrap the spring rolls in plastic and store them in the refrigerator for up to 2-3 days.
Recipe Note
Serving size will vary after bariatric surgery based on food stage and tolerance. Consult with your bariatric healthcare team about appropriate food options based on your individual needs.